It’s a pleasure to be joining Lisa Hood at her beautiful Chakra Balancing Day Retreat, hosting the guest workshop with a Kundalini Dance workshop, journeying through the chakras with this powerful alchemical ecstatic dance practice.

Words from LAHOOD YOGA

Join me at the glorious 42 Acres space in Shoreditch for a full day of balancing your chakras.

This day retreat will allow you the time and space to deeply connect with yourself, nurturing your body with movement, food and sound.

The Chakra system are wheels of energy that run down the centre of the body. Each wheel correlates to a particular part of the body and spins allowing energy to flow freely through the entire body. However, tiredness, stress and worry can create blocks in the chakra wheels and energy can become blocked and stagnant, leaving us feeling flat, low and tired.

November can be a challenging but enjoyable time of year, before the Christmas rush, the mad shopping and all the fun parties begin! It can sometimes throw us off our routines, rituals or self care. Take a little time of indulgence for you in this very special day.

I promise you will leave feeling relaxed and vitalised.

Schedule for the day

0915am Arrival
0930am Opening Chakra Meditation 10am - 1130am Mandala Vinyasa for the Lower Chakras
1130am - 1230pm Brunch
1230pm - 1345pm Workshop with Special Guest
2pm - 4pm Cacao Ceremony and Yin Yoga focusing on the Heart and Upper Chakras
4pm -5pm Crystal bowl sound bath
5-5.15pm Closing Circle

Price £85.00

To book your mat on this wonderful day please email hello@lahoodyoga.com